The most common treatment for clinical depression is cognitive behavioral therapy. While it’s an extremely effective treatment, that doesn’t address all the causes of clinical depression. Instead, cognitive behavioral therapy is most often used in conjunction with antidepressant medication. Traditional treatment mainly focuses on understanding, identifying, and replacing negative thinking patterns with more rational ones. You can get more information about best kratom for anxiety.
However, many people still prefer to avoid taking medications and live as normally as possible. There are a lot of people who take antidepressants and find they no longer have symptoms of depression after a few months of medication. There are also many people who get started with psychotherapy and don’t like the idea of being on a regular medication schedule. And then there are those people who are simply uncomfortable with hospitals, have had poor experiences with psychotherapy, or just want more options when it comes to treatment. So what’s left?
If you’re among those people who’d rather keep your options open, why not consider talking to a psychiatrist about psychotherapy? You’ll find that many psychiatrists are willing to work with you on psychotherapy, regardless of whether or not you want to be on medication. Some will even combine medication and psychotherapy. They may not prescribe medication in all cases, but they might offer alternatives. In some cases, a hospital stay may be required before medications begin, but most will not.
If you feel strongly that you don’t need to be on medication when treating depression, then there are certainly other ways to treat depression without resorting to hospitalization. Cognitive behavioral therapy is one way that some psychiatrists choose to go. This type of therapy is similar to talking with a psychiatrist, but it takes place inside the patient’s head instead of with him or her in the clinical room. Because the sessions are conducted on a one-on-one basis, there is less of a chance of having the patient relapse into depression, or engaging in risky behaviors once off medication.
For many people, psychotherapy offers the easiest road out of depression and into the world of joy, without surrendering to medication. Cognitive behavioral therapy is available through many accredited universities and offers the same benefits as medication when used in conjunction with talk therapy sessions. Although, like medication, there are side effects associated with this form of psychotherapy, many people find it to be the best route out of psychotherapy and into a world where they can live without the specter bipolar disorder hanging over their heads.
So which is the best choice for you? If you find that medication is not working, for whatever reason, then your best bet is going to be psychotherapy, either in an individualized program with a psychiatrist, or group psychotherapy with other sufferers. If hospitalization is necessary then you will likely need to undergo the drastic step of hospitalization. Whichever route you take to overcome your depression, it will likely be worth your time and effort to get to the point of no return from depression.